After 8 weeks on the MonaVie weight management program I have done pictures and measurements to see just how things have changed and this is what it actually looks like!
Before and After photos
These photos reflect a total weight loss of 35 lbs.
I started out on the 1st of Jan 2012 weighing 18st 2lbs and today, 8 weeks later I weigh 15st 9 lbs (thats a total loss of 35lbs or 15.87kg)
....and here's the proof on the scales;
I started out on the 1st of Jan 2012 weighing 18st 2lbs and today, 8 weeks later I weigh 15st 9 lbs (thats a total loss of 35lbs or 15.87kg)
....and here's the proof on the scales;
.... and in actual measurements I have lost a few inches too!
I measured myself when I started and again today
Start ...v...... 8 weeks
Neck 17.5 16
Chest 48.5 42
Waist 44.5 40
Total loss = 11.5 inches
I will be coming off the MonaVie system next week (I had 2 months worth of the product on the trial and I have about enough for 1 week left).
I will then go onto a sensible balanced diet plan in conjunction with exercise and over the next couple of months I would like to steadily lose another stone to reach my 14st 7lb target weight.
I will continue to keep this blog as a record of how things go but I expect things to slow down considerably and I am aiming for 1-2 lbs per week whilst working a little harder in the gym to build a bit of lean muscle and try and move that difficult belly and love handle areas around my waist as well as trying to flatten the man boobs!
I would like to thank Caroline Sandiford for getting me on the trial - it has given me the kick start I needed to get things going this year and if you are serious about moving some weight you could do a lot worse than giving MonaVie a try when it is released in the UK in March/April 2012.
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