About Me

I have come into 2012 with a strong desire to be more healthy and reduce my weight to something more acceptable for a man of my age and height. On the 1st of Jan 2012 at the age of 45 and height of 6ft 2in, I weighed in at 18st 2lbs (that's 256 lbs or 116kg). I have a pretty large frame and have always been able to carry a bit of excess baggage but I think its time to do something about it for my health and energy levels more than anything else. The experts suggest that for a man of my height and age I should be about 13.5 st but I have set myself a target of 15 st (210lbs or 95kg) - thats a planned loss of around 3 st (46lbs or 20kg) This BLOG is a record of my attempt to achieve this goal and I have made it public to help keep me motivated and on track. If you have any comments, thoughts or ideas and suggestions please feel free to leave me a message..

Tuesday, 14 February 2012

Post 25 - End of Week 6

I thought that this week had gone well as I was feeling the difference in my clothes (especially the ease that my trousers could be fastened) but I am really pleased that I have broken the 2 stone lost milestone!

This morning's weigh in revealed a loss of 5 lbs this week and a weight of 16st (224lbs or 101.6kg)

That is a total loss of 30lbs in 6 weeks.

Understandably I am really pleased and to celebrate on Valentines day ................ I went to the gym early this morning ;0)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)