About Me

I have come into 2012 with a strong desire to be more healthy and reduce my weight to something more acceptable for a man of my age and height. On the 1st of Jan 2012 at the age of 45 and height of 6ft 2in, I weighed in at 18st 2lbs (that's 256 lbs or 116kg). I have a pretty large frame and have always been able to carry a bit of excess baggage but I think its time to do something about it for my health and energy levels more than anything else. The experts suggest that for a man of my height and age I should be about 13.5 st but I have set myself a target of 15 st (210lbs or 95kg) - thats a planned loss of around 3 st (46lbs or 20kg) This BLOG is a record of my attempt to achieve this goal and I have made it public to help keep me motivated and on track. If you have any comments, thoughts or ideas and suggestions please feel free to leave me a message..

Wednesday, 22 February 2012

Post 27 - end of Week 7

Another 2 lbs lost this week and although it represents the smallest loss in a week since I started it is still moving in the right direction.

I am now 15st 12lbs (222lbs or 100.7kg) and that relates to a total loss to date of 32 lbs (14.5kg) in 7 weeks .

I had hoped to get to my target weight of 15st by April when I started this program which would have meant losing 1st per month but I am ahead of that schedule and feel confident that I will achieve it.
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