Post 8 - Week 1 Done

Well, that's the first week over!

I usually find that the first 2 weeks of something new are the hardest. Mainly because it is a change of habits and your body seems to remember what you were doing before so the most important thing is to see results to make it worth while.

I got on the scales at 5.45am this morning because it was my first day of going to the gym before work. The result certainly made this week worth while..........drum roll........

I lost 9 lbs in my first week!! Now weighing at 17st 7lbs (245lbs or 111kg)

And here's the proof - (I plan to weigh in each Tuesday morning and will take a photo as evidence of how its going - same scales, same place, same clothes so its a consistent comparison)