My routine has changed so it has been a challenge getting into the swing of things.
I have forced myself to eat breakfast and made a concious effort to get a healthy lunch
Both days I have had Cornflakes with semi skimmed milk to start the day and had home made soup from the organic deli in town with wholemeal bread for lunch.
The biggest change has been cutting out coffee and replacing it with water, in fact I have had a bit of a headache and I have put that down to removing the caffeine from the routine. I bought a litre of mineral water on Tuesday morning and keep that bottle on my desk with the plan of ensuring that I drink at least one full bottle of water each day. So far so good.
The biggest challenge will be keeping away from the cakes and sweets and the first day back to work was no exception. This is a picture I took of the meeting table just a few feet from my desk on the first morning at work - I am clearly going to have to be strong on this!
Evening meals have been healthy with Cottage pie on Tuesday and a chicken and vegetable curry with boiled rice on Wednesday.
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