Not too difficult getting lunch, in fact I had a nice Thai noodle soup for lunch followed by a Natural yoghurt with granola, banana and honey - very tasty if you are ever in Euston Station! The issue was that it was about 3.30pm before I had chance to eat after my first shake at 7.00am and just an apple in between. By the time I got home it was about 7.30pm and I really didn't want to eat so late so I must admit I missed the shake out completely.
Saturday was spent outside marking out a motorcycle event in the morning and back in time for my lunchtime shake. I was feeling a bit guilty as I had missed the gym on both Wed and Fri during the previous week so I decided to go for a fast power walk which turned into a walk/jog for 3 miles in the afternoon.
We then had friends staying and whilst I was really proud of sticking to water all weekend it was not easy eating with everyone when my wife had prepared some great Mexican food for everyone. I stuck to some Fajita mix again and kept off the cheese so although it was hard, I felt strong for not coming off the wagon!
Sunday started with a shake and a good 3-4 mile walk with the dog followed by lunch at a nice restaurant in Worcester. I had Minestrone soup followed by Salmon Risotto and a small cheese board - not too bad but felt that I could have done better if we had eaten at home - still, nearly 3 weeks in now and hardly any 'sins' so i think you have to take the odd treat to help keep on track!
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